By:
On:
In: Sandwiches
With: 0 Comments

Pimento Cheese on Cinnamon Raisin Bread Love three-cheese recipes? Try this triple cheese and pimentos mix on Cinnamon Raisin Bread Brunch. It’s a light entree without the meat and served with fruit, protein included. Years ago, pimento cheese used to be the easiest thing to find in a carton at the grocery store. Now, employees look at me with a blank look if I ask, “Where is the pimento cheese?” Obviously, they didn’t grow up with the commodity like I did and simply don’t have a clue what I’m talking about. But there’s a solution to this dilemma.Read More →

By:
On:
In: Desserts
With: 5 Comments

Cooking a Slow Cooker Dessert for Two is Easy with this Mango Bread Pudding If you like mango, try this quick and easy bread pudding dessert in a slow cooker. Enjoy the richness of a southern sweetness without all the loaded calories and carbs. It’s a creamy delight and only takes two hours to cook. People who are careful about eating healthy food but who like dessert might hesitate at making a bread pudding dessert because bread: has a lot of carbohydrates makes you feel bloated can cause weight gain, if too much is consumed when it’s a dessert, only makes you want more Some peopleRead More →

By:
On:
In: Breakfast
With: 0 Comments

Print Yum Egg, Turkey Sausage, & Swiss Chard Breakfast Yield: 2 servingsCalories per serving: 344Fat per serving: 22.47 Begin the day with this protein-packed Egg, Turkey Sausage, and Swiss Chard Breakfast.Ingredients2 English muffins 2 Fried Eggs 2 Turkey Sausage Patties 2 cups Cooked Swiss chard 1 tablespoon Coconut Oil 1/2 Yellow Onion 2 teaspoons butter InstructionsChop up the Swiss chard and onion. Heat the electric griddle to about 300 degrees, add the coconut oil, and fry the Swiss chard and onion until tender. Add the eggs to the griddle, and fry according to your preference. Cook the sausages in the microwave, and toast the muffins.Read More →

By:
On:
In: Shakes & Smoothies
With: 0 Comments

Changing Up Work Out Routines with a Follow Up of Refreshing Shakeology Do you change up your work out routines? The 21-Day Fix DVDs offer a variety of cardio, upper body, lower body, Pilates, Dirty 30, Yoga, and even 10-minute exercises. Enjoy a chilled nutritious Shakeology drink after working out, and you will feel refreshed. Over 50 and not sure if you’re up to working out? This Fitness Grummy totally understands. Do what you can, and follow the modified version on each DVD. That’s what I’ve done, and it is working great for me. Since I began the 21-Day Fix fitness program, I’ve lost 23Read More →

By:
On:
In: Desserts
With: 0 Comments

Pears for a Nutritious Dessert Do you love fruit, or do you have to think to include enough of it in your eating plan? Pears are often overlooked for their health benefits. Consider including them as a nutritious dessert with a special treat of grated cheese on top (see recipe below). You can purchase pears in their own juice (the best kind that’s canned), or buy the raw fruit. Pears contain great health benefits: improving insulin sensitivity decreased risk of type 2 diabetes containing phytonutrients which contain antioxidant, anti-inflammatory flavonoids good source of fiber Leave the skins on to get the best nutrients from the pears.Read More →

By:
On:
In: Salads
With: 1 Comment

Make this Broccoli Apple Salad  Why broccoli? It’s nutritious. Why apples? You need a daily portion of fruit. Mix these two together, and add more delicious ingredients. What do you have? Incredibly happy taste buds and a recipe that’s perfect to include in a 21-Day Fix weekly meal plan.Read More →