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Cause & Helps with Food Cravings Finding it difficult to stay away from junk snacks or sweets? I get you on that struggle. When you want something salty or sweet, nothing makes the cravings go away. Find out what causes these cravings, learn my veggie trick to stop you from gorging on junk foods, and get the recipe that helped me lose thirty pounds.Read More →

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Vegetarian and Dietary Supplements Need to lose a few pounds and feel more healthy? I’m on a 30-day semi-vegetarian plan that includes eating vegetables, drinking a nutritious shake, and occasionally eating meat. One thing I did previous to trying this flexitarian challenge was to add a dietary supplement that helps with healthy digestion, supports healthy weight loss, and provides healthy energy. When I decided to go on a 30-day vegetarian plan for April, I wasn’t sure how I would do. However, I love vegetables and don’t mind skipping meat some days. In addition, I drink a great-tasting nutritious shake most days. A semi-vegetarian diet appealedRead More →

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Add more vegetables to your menu. Try this yellow squash, a semi-vegetarian  recipe. Grow and Preserve Squash Grow squash in your garden, and preserve it in your freezer. Puttin’ up vegetables (the Southern way of saying preserving, canning, or freezing vegetables) will keep you from having to purchase high-priced organic food at the supermarket throughout the year. Preserve the squash by blanching it. What Does Blanching Squash Mean? The blanching process starts with washing the squash, then cutting slices about 1/8″ to 1/4″ thick, depending on how thin you like it. Boil water on the stove, enough to completely cover the squash slices you have.Read More →

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Recipe Created from What’s-On-Hand in the Fridge Kitchen sink recipes, or what’s on hand in the fridge, sometimes turn out to be a home chef’s favorites. Got cabbage? Southern Cream Cheese Cabbage recipe is a must for anyone who loves the two ingredients. Make it for you and a friend or your other half. It’s a vegetable with southern richness without being loaded down with a ton of calories, fat, or carbs. Benefits to eating cabbage: Good source of Vitamin K and C Low in fat, calories, and carbs Easy to cook: see how easy in this video…Read More →

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Print Yum Egg, Turkey Sausage, & Swiss Chard Breakfast Yield: 2 servingsCalories per serving: 344Fat per serving: 22.47 Begin the day with this protein-packed Egg, Turkey Sausage, and Swiss Chard Breakfast.Ingredients2 English muffins 2 Fried Eggs 2 Turkey Sausage Patties 2 cups Cooked Swiss chard 1 tablespoon Coconut Oil 1/2 Yellow Onion 2 teaspoons butter InstructionsChop up the Swiss chard and onion. Heat the electric griddle to about 300 degrees, add the coconut oil, and fry the Swiss chard and onion until tender. Add the eggs to the griddle, and fry according to your preference. Cook the sausages in the microwave, and toast the muffins.Read More →

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Make this Broccoli Apple Salad  Why broccoli? It’s nutritious. Why apples? You need a daily portion of fruit. Mix these two together, and add more delicious ingredients. What do you have? Incredibly happy taste buds and a recipe that’s perfect to include in a 21-Day Fix weekly meal plan.Read More →

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Love chicken? Gotta love chicken with orange sauce and garlic mixed with Lo Mein vegetables. You can even wrap it in a tortilla and call it China-Mex. Want the recipe? It’s FREE!  Purchase a large package of chicken the next time you go grocery shopping, and make this yummy Orange-Garlic Lo Mein Chicken. You can make it for 2, 4, or more. It can even be adapted for one. Just buy a smaller package of chicken and use less of the sauce (optional). Cooking Appliance Options You’ll see in the recipe that there are various ways of cooking the chicken recipe. Naturally, the first thingRead More →