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Make this berry smoothie recipe that is Keto-adaptable. Choose strawberries, blackberries, or blueberries, and even add veggies. Ten large strawberries or twenty blackberries contain 14 grams of carbs each. That’s a lot of carbs for the Keto dieter who only consumes twenty carbs per day. So how can you eat berries or drink a berry smoothie AND do a Keto diet?Read More →

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Pimento Cheese on Cinnamon Raisin Bread Love three-cheese recipes? Try this triple cheese and pimentos mix on Cinnamon Raisin Bread Brunch. It’s a light entree without the meat and served with fruit, protein included. Years ago, pimento cheese used to be the easiest thing to find in a carton at the grocery store. Now, employees look at me with a blank look if I ask, “Where is the pimento cheese?” Obviously, they didn’t grow up with the commodity like I did and simply don’t have a clue what I’m talking about. But there’s a solution to this dilemma.Read More →

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Pears for a Nutritious Dessert Do you love fruit, or do you have to think to include enough of it in your eating plan? Pears are often overlooked for their health benefits. Consider including them as a nutritious dessert with a special treat of grated cheese on top (see recipe below). You can purchase pears in their own juice (the best kind that’s canned), or buy the raw fruit. Pears contain great health benefits: improving insulin sensitivity decreased risk of type 2 diabetes containing phytonutrients which contain antioxidant, anti-inflammatory flavonoids good source of fiber Leave the skins on to get the best nutrients from the pears.Read More →

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Make this Broccoli Apple Salad  Why broccoli? It’s nutritious. Why apples? You need a daily portion of fruit. Mix these two together, and add more delicious ingredients. What do you have? Incredibly happy taste buds and a recipe that’s perfect to include in a 21-Day Fix weekly meal plan.Read More →

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Toddlers get bored easily with the same food all the time. So do adults. Imagine if you had to eat chicken nuggets and fries for dinner every day. You’d get tired of it pretty fast, too. Help your toddler’s day start off with a hearty breakfast. One way to do this is to create fun ways to prepare eggs like these: Scramble an egg and sprinkle grated cheese on top Bake in a quiche Make an Egg-in-the-Hole – See the perfect recipe at pepperbowl.com. Make a scrambled egg and cheese sandwich, mayo on bread, sandwich cut into triangles Cook an omelet and add vegetables that yourRead More →