Easy Recuperating Foods Looking for under-the-weather recipes? This egg drop chicken noodle soup is the easiest thing to do. And you know how chicken soup is always the best go-to food when you’re not feeling well. Check out these easy-on-the-tummy foods to eat when you’re recuperating from surgery or the flu.Read More →

Add yams or sweet potatoes to your Thanksgiving sides. Make them plain or like dessert.   Don’t Forget the Yams! There are so many ways to cook yams: Candied Air fried Roasted Boiled Pressure cooked Microwaved And because they are naturally sweet, yams are good cooked simply with no extra sugar or toppings. Some people like ’em. Some don’t. If you and your Thanksgiving dinner guests like sweet potatoes or yams, make these easy Tangy Sweet Yams.Read More →

 Foods and Activities that Help Satisfy Food Cravings How do you stop yourself from nighttime food cravings? Learn healthy hobbies, practice good habits, and eat nutritious snacks to control the urge to binge on food. Take charge by eating foods and doing activities that you enjoy and that reduce the desire to snack on junk food. It’s normal to have nighttime snack cravings. Doesn’t mean you’re hungry. It does mean something inside of you is driving you to satisfy an urge to eat. There’s no particular food you’re looking for. But you have to eat something to make that strong force in you go away. If you’reRead More →

Cause & Helps with Food Cravings Finding it difficult to stay away from junk snacks or sweets? I get you on that struggle. When you want something salty or sweet, nothing makes the cravings go away. Find out what causes these cravings, learn my veggie trick to stop you from gorging on junk foods, and get the recipe that helped me lose thirty pounds.Read More →