Make healthier recipes like this kitchen garden omelet by growing an organic garden and cooking from your own kitchen garden. Using vegetables and herbs straight from your home garden is about the most organic way (provided you don’t use toxic pesticides) to make your own home-cooked meals. Add chickens to your yard, and eat organic eggs for even more healthy meals.

Eggs are filling and satisfying on any morning. When eating a nutritious omelet for breakfast or brunch, it helps to make it through the day until dinner.


Ground Turkey and Cilantro Veggie Cheese Omelet
Folding over the omelet

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Do organic farmers use pesticides?

Organic farming doesn’t mean exactly that absolutely no pesticides are used. However, pesticides that are used in organic farming means that toxic pesticides aren’t used. Read more at EcoWatch about organic farming and the use of pesticides, which ones are natural and which ones are toxic.

Sharp cheddar cheese was used for the recipe, but you can use veggie cheese or low-fat cheese if you prefer. Or, skip the cheese altogether.

Cooking Omelets with Vegetable and Herbs from a Home Kitchen Garden

Kitchen gardens come in handy when making omelets. I had a little vegetable and herb garden at one of the houses my husband and I owned once.

This kitchen garden omelet recipe was made one Sunday morning when I cooked a kitchen garden omelet with some leftover ground turkey and cheddar cheese for Hubs and me.  I walked out to the herb and veggie garden just outside the kitchen and chose a mini green bell pepper, a few basil leaves, and a couple of tomatoes from my Roma tomato plant. I love to use fresh herbs and veggies from the garden.

Garden Veggie Omelet with Ground Turkey

a kitchen-garden vegetable omelet with ground turkey

Course Breakfast
Cuisine American
Keyword Omelets
Prep Time 10 minutes
Cook Time 6 minutes
Servings 2
Calories 200 kcal


  • 2 teaspoon Coconut oil
  • 1 Small green bell pepper
  • 1 tablespoon Fresh cilantro
  • 2 Roma tomatoes
  • 1/4 cup Yellow onion
  • 2 handful Raw spinach leaves
  • 1/2 pound Ground turkey, browned
  • 1 handful Sharp cheddar cheese, grated
  • 5 Large eggs


  1. Turn on the griddle to approximately 350°, and add two teaspoons of coconut oil.

  2. Chop the green bell pepper, cilantro, tomatoes and onion, add with the coconut oil, and cook until the bell pepper and onion softens.

  3. Chop two handfuls (about a cup) of fresh spinach and mix in with the other veggies.

  4. Stir in the ground turkey and cheese.

  5. Beat the eggs with a whisk, and stir the eggs in with the. vegetables.

  6. Cook until the eggs are no longer runny and they have begun to firm up enough that they don't fall apart when picking them up with a spatula.

  7. Fold over the egg mixture to form an omelet.

  8. Cut the large omelet in half to make two halves and serve.

Recipe Notes

A handful is approximately 1/2 cup, depending on the size of your hand.

How to make the perfect omelet

Want to make the perfect omelet? Purchase an omelet pan if you plan on cooking omelets often. My eggs kept sticking to the only omelet pan I’ve owned. I fixed that problem. I started cooking the omelets on an electric griddle and using a spatula to shape them.

An omelet pan:

Make rectangle shapes, half moon, or however you want your omelets to look. No problem, though, should yours not come out looking ideal.

Omelet maker:

Omelet or omelette?

Both spellings, “omelet” (American version) and “omelette” (British and modern French versions) are correct. The origin of the omelet is mixed. It is believed that the word originated from “ovemele” or “amelette”. Interested in knowing more of the history of omelets? See the page about omelets at The Incredible Egg.

French omelet. If you’re interested in knowing the basics about how to make the perfect French omelet, check out the website, The Incredible Egg.

What to serve as a breakfast side dish with omelets

Serve the omelets with gluten-free waffles, sugar-free syrup, and a little real butter for taste. Waffles and omelets make a hearty breakfast.

Nutritious Waffles
Gluten Free Natural and Blueberry Waffles









How about grits with your omelets? And if you don’t want omelets but do want eggs, try one of these Kitchen Southern Hospitality recipes:

Egg and grits recipe…

Eggs and grits
Eggs and Grits

Hot Link and Cheese Omelet…

big game
Hot Link & Cheese Omelet

or the delicious Bacon, Egg, and Cheese Casserole…

Bacon and egg casserole
Bacon, Egg, and Cheese Casserole

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