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Make healthier recipes like this kitchen garden omelet by growing an organic garden and cooking from your own kitchen garden. Using vegetables and herbs straight from your home garden is about the most organic way (provided you don’t use toxic pesticides) to make your own home-cooked meals. Add chickens to your yard, and eat organic eggs for even more healthy meals. Eggs are filling and satisfying on any morning. When eating a nutritious omelet for breakfast or brunch, it helps to make it through the day until dinner.   Want to skip the details for the recipe? Click here:Read More →

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February is filled with dip, snack, and dessert recipes galore for Super Bowl get-togethers and Valentine’s Day. But what about after those two most popular occasions? After all those snacks and sweets, veggies sound very appetizing. Too many snacks and desserts can pack on the pounds quickly. I’ve been choosing more protein meals, cutting back on meat (although I love it), and increasing vegetable and fruit intake. Veggies for Breakfast This morning I started off with a veggie-packed three-egg omelet. Too many eggs? Perhaps not. My husband met a professional truck driver who feeds his pet macaw a four-egg omelet for breakfast. I had theRead More →