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Changing Up Work Out Routines with a Follow Up of Refreshing Shakeology Do you change up your work out routines? The 21-Day Fix DVDs offer a variety of cardio, upper body, lower body, Pilates, Dirty 30, Yoga, and even 10-minute exercises. Enjoy a chilled nutritious Shakeology drink after working out, and you will feel refreshed. Over 50 and not sure if you’re up to working out? This Fitness Grummy totally understands. Do what you can, and follow the modified version on each DVD. That’s what I’ve done, and it is working great for me. Since I began the 21-Day Fix fitness program, I’ve lost 23Read More →

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Pears for a Nutritious Dessert Do you love fruit, or do you have to think to include enough of it in your eating plan? Pears are often overlooked for their health benefits. Consider including them as a nutritious dessert with a special treat of grated cheese on top (see recipe below). You can purchase pears in their own juice (the best kind that’s canned), or buy the raw fruit. Pears contain great health benefits: improving insulin sensitivity decreased risk of type 2 diabetes containing phytonutrients which contain antioxidant, anti-inflammatory flavonoids good source of fiber Leave the skins on to get the best nutrients from the pears.Read More →

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A Nutritious Corned Beef & Hash Meal Try Cauliflower Hash the next time you have corned beef left over, healthy conscious folks. Serve it as a main brunch meal. Potatoes contain nutrition, but Cauliflower Hash can be used as a substitute if desired. Cauliflower Hash & Corned Beef Recipe   A nutritious corned beef & hash recipe Cauliflower Nutrition There are about 25 calories, 2 grams of fiber, and 2 grams of protein in one cup of cauliflower. Of course, the amount of calories changes as you add the additional ingredients from the Cauliflower Hash recipe above. But compare the difference between cauliflower hash andRead More →

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Make this Broccoli Apple Salad  Why broccoli? It’s nutritious. Why apples? You need a daily portion of fruit. Mix these two together, and add more delicious ingredients. What do you have? Incredibly happy taste buds and a recipe that’s perfect to include in a 21-Day Fix weekly meal plan.Read More →

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Enjoy Nutritious Matcha Green Tea Today is the first day of spring! It’s that time again for planting your favorite flowers and vegetable gardens – and the season for weeds to pop up quickly everywhere. Include yard work into your exercise program this season. Stay hydrated with refreshing Matcha iced green tea. Digging and hoeing can affect the body with inflammation, making your muscles sore. If you suffer from joint pain and inflammation, gardening could likely cause more discomfort. Disclosure: This post contains Amazon affiliate links which means if you click on it and make a purchase, I make a commission. This doesn’t cost youRead More →