Breakfast Wrap

Make this easy Breakfast Spinach Wrap if you’re looking for a big hearty breakfast to feed your whole family. Enjoy wraps, tortillas, and/or flatbreads on your weekly menu of healthy recipes for delicious main dishes.

Breakfast Wrap
Breakfast Spinach Wrap




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Breakfast Spinach Wrap Grocery List

  • Spinach Wraps
  • 1 Bag Fresh Spinach Leaves
  • Eggs
  • Pork Sausage Links (fresh or frozen)
  • Grated Cheddar Cheese

Other Choices to Make Breakfast Wraps or Brunch Burritos

Egg, Ground Beef and Mushroom Burrito








Keep plenty of eggs, veggies, and tortillas on hand, and you shouldn’t ever run out of breakfast or brunch choices. Add one of your favorite meats to make a more filling meal.

Burrito and Wrap List

I love the Starbucks spinach feta wraps with egg whites (see link 2 below). If you like to use whole eggs, click on the first link below.

  1. Feta Cheese Spinach Wrap with Whole Eggs on Lavash
  2. Copycat Starbucks Spinach Feta Wrap with Egg Whites 
  3. Spinach and Cream Cheese Egg Burrito
  4. Ground Beef, Egg and Mushroom Burrito
  5. Ham, Egg, Veggies and Cheese
  6. Cheese quesadilla with or without Meat

What’s the difference between a burrito and wrap?

I like how the authors of the “Wraps: Easy Recipes for Handheld Meals” cookbook define the difference:

“The burrito was invented in northern Mexico,” but a “wrap, on the other hand, is like a burrito with frequent flier miles.” That’s the funniest description of a wrap I’ve come across yet.

Topping Ideas for Breakfast Burrito Recipes

Scramble eggs then fold in any of the following toppings before placing your egg mixture into the center of each tortilla.

  • bell pepper slices
  • white cheddar cheese sauce
  • bacon bits
  • Swiss cheese slices
  • feta cheese
  • spinach
  • sausage link slices
  • chopped onion
  • grated Mexican cheese

Seasonings for the Breakfast Spinach Wrap or Breakfast Burrito

Use your favorite seasonings, or see how you like the breakfast burrito recipe with a pinch of salt or sea salt and Italian seasoning. And definitely add a tablespoon or two of unsalted butter with the eggs. There’s nothing like butter to add richness.

You can whip up a breakfast wrap or burrito quickly on busy mornings. It should only take a couple of minutes to do the meal prep.

Scramble the eggs, add the toppings, and serve the egg mixture in a warm tortilla. If you’re in a hurry, wrap it up in a paper towel to go. Otherwise, set the table, place the wraps on a large plate, and enjoy a sit-down meal with the family.

Breakfast Spinach Wraps

easy spinach wrap breakfast

Course Breakfast
Cuisine American
Keyword breakfast, spinach, wraps
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 600 kcal


  • 6 Jimmy Dean sausage links
  • 4 Eggs
  • 2 Tablespoon Unsalted butter
  • 1/2 Package Fresh spinach leaves
  • 1/4 Cup Grated cheddar cheese
  • 4 Mission Carb Balance Spinach Wraps


  1. Slice the sausage links, put them in a cold nonstick pan, and cook until brown.

  2. Whisk the eggs and mix in with the sausage.

  3. Add the butter.

  4. Chop the spinach.

  5. Add the spinach and cheese.

  6. Put two tablespoons onto a warm spinach wrap, roll it up, and it's ready to eat.

Recipe Notes

The sausage adds enough of a salty taste for me. However, you may want to add a pinch of salt if it’s not salty enough for you.

Options: Use precooked pork sausage links, turkey sausage links, or use 1/4 to 1/3 package of ground sausage.

Calories are estimated. 
Cooking time is approximate. 
If you use the precooked sausage, the cooking time for the recipe should be less than 15 minutes. Although, the precooked sausage adds extra calories.

Cost may vary depending on items you have on hand and current prices.

What Type of Tortilla is Best to Eat for a Healthy Breakfast?

Do you prefer corn or flour tortillas for breakfast wraps or burritos? The type of tortilla or wrap you choose can make a difference as far as nutrition facts. Look for low carb, low calorie, or low fat recipes for more healthy options.

If you’re like me, the carbs and sodium often found in tortillas can cause weight gain.

So let’s look at tortilla/wrap nutrition. First, look at the nutrition facts like grams of fiber, grams of protein, etc. Next, check out the ingredients and nutrition facts.

Corn tortillas

Corn tortillas made from 100% corn are whole grain, less fat and less calories than flour tortillas, and gluten-free. However, some packaged corn tortillas may be made from masa harina which is blended with wheat flour, thus not gluten-free.

White flour tortillas

Flour tortillas are made with refined wheat flour, water, shortening or lard, salt, baking soda, and more. Not gluten-free.

Whole wheat tortillas or whole wheat wraps

Whole wheat tortillas/wraps are made from whole grain wheat flour, not refined as much as white flour. They are lower in calories and fats and higher in fiber.

Flour wraps

The flour wrap and flour tortilla are similar in that they are made from white flour. Most wraps have yeast, and tortillas are made with unleavened dough.

Lavash wraps

A lavash wrap is a flatbread, may be lower in fat, and can be high carb. But look for net carbs on the package.

Spinach wraps

Spinach wraps can actually have a lot of carbs. Some brands of spinach wraps may be keto-friendly.

Check the nutrition facts and ingredients on packages of tortillas, wraps, and flatbreads before purchasing. They may be low net carbs yet very high in sodium, for instance.

For a better understanding on tortillas and wraps, read the following article:

“6 Best Tortillas and Wraps, and 5 to Avoid, According to a Nutritionist”

Want to see more breakfast recipes different than wraps or tortillas?

Try these:

Easy Raisin Breakfast Scones

Raisin Breakfast Scones








The raisin scone has been a favorite breakfast treat of mine through the years.

Orange Scones

Orange Scones with Orange Glaze








The orange scone recipe is made with alternative sugar and is topped with a glaze.

Breakfast BLT

BLT sandwich
Breakfast BLT










Make this delicious BLT for your breakfast.

Thank you for visiting Kitchen Southern Hospitality! I hope you’ve enjoyed your visit.

This week I’m joining Full Plate Thursday, a food blog party. Take a minute to go check out the other recipes.

Miz Helen’s Country Cottage





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