Keto cookies

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Diabetics and overweight individuals can enjoy breads and treats like others when they learn how to eat healthier with keto foods. Just ask Keto Couple’s Kitchen. How many keto-friendly food restaurants or stores are in your city? There’s one in Lufkin, Texas. And they even make maple-bacon donuts – always was my fav until I ate their German Chocolate donut. My mother’s German Chocolate cake was my very most favorite cake in my younger days. So my interest was piqued when I saw this new donut option at Keto Couple’s Kitchen. D-e-l-I-c-I-o-u-s. Keto Couple’s Kitchen makes me – and a whole lot of other people (IRead More →

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Make this berry smoothie recipe that is Keto-adaptable. Choose strawberries, blackberries, or blueberries, and even add veggies. Ten large strawberries or twenty blackberries contain 14 grams of carbs each. That’s a lot of carbs for the Keto dieter who only consumes twenty carbs per day. So how can you eat berries or drink a berry smoothie AND do a Keto diet?Read More →