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Years ago when I worked at Houston Natural Gas Corporation (HNG), that later became Enron (I had already left by then), there was a young lady who ate yogurt every time I saw her in the break room. At the time, I didn’t eat yogurt. Seeing the girl’s daily yogurt snack, however, made me curious. She ate the kind that has fruit at the bottom. It looked interesting, so, I got brave and tried different brands. I really didn’t care for yogurt at first. I had to acquire a taste for it. Eventually, though, I began to like it. Now I’ve graduated from the berriesRead More →

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Kitchens should always be stocked with yogurt and granola. Start your day with a light breakfast with a lot of protein. It’s filling and helps fight cravings for snacks and sweets. Prepare a bowl of Greek yogurt, mix a teaspoon of honey in, and top with granola. Holiday desserts, comfort food, and special breakfast entrees (usually with bread) easily increase the pounds and stretch the waist bands. By the time January rolls around, it’s time for a Daniel’s Fast or at least to cut back on foods loaded with calories and carbs. Choose a vanilla flavored Greek yogurt, or get a plain yogurt and addRead More →