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Microwaved Sweet Potatoes for Two

Quick way to cook sweet potatoes

Course Side Dish
Cuisine American
Keyword vegetables
Prep Time 1 minute
Cook Time 8 minutes
Servings 2
Calories 100 kcal


  • 2 Small Sweet Potatoes
  • 1 tbsp Raw Organic Coconut Oil


  1. Wash the sweet potatoes.

  2. Poke holes in the sweet potatoes with a fork.

  3. Place the sweet potatoes on a microwaveable plate.

  4. Cook in the microwave for 3-4 minutes, and check after 3 minutes for doneness - they are ready to fry when you can poke them easily (and don't fall apart) with a fork.

  5. Slice the potatoes into approximately 1/4" patties (or slices), , leaving the skin on.

  6. Heat an cast iron skillet on medium high, and add the coconut oil in the pan.

  7. Fry the sweet potato patties, turning them over after a couple of minutes.

  8. Cook the sweet potato patties for another minute or two.

  9. Serve with your choice of meat and green vegetable.