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foods that cut cravings

Veggie Sandwich

Cut hunger cravings with a veggie sandwich.

Course Main Course, Snack
Cuisine American
Keyword vegetables
Servings 1

Ingredients

  • 2 slices Whole Wheat or Whole Grain Bread
  • 1 serving Mustard and/or Mayonnaise (optional)
  • 1 handful Fresh Kale
  • 1 handful Fresh Lettuce
  • 1 slice Fresh Tomato
  • 2 slices Pickles
  • 2 slices Avocado (optional) not shown in photo
  • 1 slice Cheese the cheese in the photo was melted between the slices of bread in a cast iron skillet.
  • Salt and pepper (optional)

Instructions

  1. Toast the bread.

  2. Tear the cheese into two pieces, and place one piece on each slice of bread (You may melt the cheese between the slices of bread in a pan on the stove as done in the photo, or use cold cheese.)

  3. Slice the vegetables (wash first), and place them on top of the cheese.

  4. Place the second slice of bread on top of the veggies.

  5. Slice the sandwich in half, and serve with a serving of berries, apple, or other fruit.