Pressure cooker meal-in-one pork roast & veggies
Season the meat, cut the potatoes in half, cut each carrot in two or three pieces, and cut the onion into large pieces.
Plug the pressure cooker in, push the Start button, and push the Sear-Roast button.
Place the meat into the pressure cooker pot with the coconut oil and sear, and keep the lid off while you sear the roast.
Turn the roast with a nonskid spatula so that you can sear the sides, add one cup of water and one cup of buttermilk, then cook the pork roast on Time Cook for 30 minutes then press the quick pressure release.
When the roast is done, press the Stop button, and add all the other ingredients into the pot on top of the seared roast.
Lock the lid on the cooker, and select Sear-Roast and cook for 20 minutes and press the quick pressure release.
Open the lid, and take the meat and vegetables out and onto a platter.
For the gravy, mix the flour and 2/3 cup water in a cup then cook on Sear-Roast and cook for 10-15 minutes, until gravy is thickened.
You can substitute your favorite seasonings in the place of Six Seasonings, Smokey Mesquite, and Peppercorn Medley. At least add the measurements indicated. However, you may want to add more of the peppercorn and mesquite, according to your taste.