Strawberries and buttermilk
When you've had your daily Shakeology and all of your nutrition count for the day but want a snack, have strawberries and buttermilk. One cup of buttermilk has nine grams of protein. This is a very light recipe and only has 1/8 cup buttermilk, only about 1 gram of protein. Double or triple the recipe if you're needing more fruit and other protein.