A breakfast muffin with egg, turkey sausage, and Swiss chard
Chop up the Swiss chard and onion.
Heat the electric griddle to about 300 degrees, add the coconut oil, and fry the Swiss chard and onion until tender.
Add the eggs to the griddle, and fry according to your preference.
Cook the sausages in the microwave, and toast the muffins.
Butter the muffins, place the veggies on the bottom muffin, place, the sausage on top of the veggies, place the egg on top of the sausage, and cover the egg with the top of the muffin.