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Stir Fry Veggies How to Make Veggies the Easy Way Choose all the vegetables that you want to cook for meals for the day. Prepare them – cut, chop, dice. Get the electric griddle out, plug it in, and turn it to about 300 degrees. Take about two tablespoons of organic coconut oil and melt it on the griddle. Now add all the veggies to the griddle, season them with salt and garlic powder and any other seasoning you like, cook them on one side for 3-5 minutes, turn them over and cook for another few minutes. That’s it. Easy. Simple. For Breakfast Now thatRead More →

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Follow my blog with Bloglovin  Eat a two-egg omelet for breakfast, and you have about 12 grams of protein. Add pork sausage, onion, and herbs to that, and your protein increases to about 18-20 grams. Protein and exercise together can boost muscle mass and metabolism. Grow an herb garden close to your kitchen. When you’re cooking, then you can quickly go outside and grab the herbs you want. Organic herbs add so much flavor to dishes. Dill, oregano, and cilantro from my kitchen herb garden were included in this omelet recipe. First, I chopped up the already-cooked pork sausage and part of an onion. SinceRead More →