Healthy Changes What health and fitness changes in 2016 did you make that you want to continue in 2017? New Year’s resolutions may only last until the end of January. But you can set goals and do things to make those changes part of your daily lifestyle. Back in July I started a new journey with Shakeology because of its nutritious value. By September, I noticed that I wasn’t having sugar cravings like before. Now that had my attention! Before the end of September, I started working out with the 21-Day Fix DVD’s, and the weight began to come off. I had been stuck inRead More →