raw fruit

Pears for a Nutritious Dessert Do you love fruit, or do you have to think to include enough of it in your eating plan? Pears are often overlooked for their health benefits. Consider including them as a nutritious dessert with a special treat of grated cheese on top (see recipe below). You can purchase pears in their own juice (the best kind that’s canned), or buy the raw fruit. Pears contain great health benefits: improving insulin sensitivity decreased risk of type 2 diabetes containing phytonutrients which contain antioxidant, anti-inflammatory flavonoids good source of fiber Leave the skins on to get the best nutrients from the pears.Read More →