NOTE: This post contains Amazon links which means if you click on it and make a purchase, I make a commission. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you! Mondays are best when started off with a big protein breakfast. It almost makes you forget it’s a Monday. Today I decided on a 2-egg omelet with some chopped sweet onion, cilantro, and chopped carrots. As if that wasn’t enough protein, I added a serving of 2% cottage cheese and a slice of toast with the best homemade apple butter I’ve ever had (itRead More →

Chopped Vegetable Salad for the Summer Preparing nutritious meals is made easier with access to an organic kitchen garden. Craving a Southwestern salad I saw, I made a trip to the grocery store and loaded up on organic vegetables. My home garden already had yielded many ripe Roma tomatoes and some corn. Growing corn in the garden has been one of the most rewarding things I’ve done because it’s the first time I’ve planted it. Not only that, I actually planted the seeds, and the corn grew. When checking the height of the stalks and looking inside them to see real cobs of corn, IRead More →