heart health

Enjoy a heart-healthy lifestyle with eggs, a heart-healthy breakfast food. Turn your heart-healthy food challenge into a fun adventure. An Egg a Day Can Help Keep the Doctor Away Have you heard that an egg a day can help keep the doctor away? Like me, you’ve probably heard all of your life that an apple a day keeps the doctor away. But is an egg every day considered a good idea as a heart healthy breakfast food? I’m no licensed dietician or nutritionist and can’t answer those questions for you. However, I do love eggs and would be happy to eat at least one everyRead More →