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Plant Your Own Kitchen Garden Ever planted your own garden? Be a better vegetarian by planting your own garden and experimenting with different herbs and vegetables. Watching veggies grow that you personally planted will encourage you to create delicious recipes used with fresh food straight from the garden. Start a small kitchen garden this spring.Read More →

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Grow Your Own Herbs and Vegetables Agreeing to blog about vegetarian foods for thirty days, I began looking up different recipes and reasons why people choose this type of diet. To be honest with you, I like to eat meat and dairy products and didn’t want to become a vegetarian. But I like to be healthy, feel better, and grow my own herb and vegetable garden. Since I love vegetables and don’t mind doing without meat occasionally, a thirty-day challenge of eating mostly vegetarian meals appealed to me. “If you decide to make a purchase through my link, Amazon will pay me a commission forRead More →

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Blueberries for Breakfast NOTE: This post contains an affiliate link which means if you click on it and make a purchase, I make a commission. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you! Blueberry Nutrition Blueberries are perennial flowering plants and have excellent nutritional value to begin the day with. One cup of blueberries has 85 calories, 0.5 g fat, 1 mg sodium, 114 mg potassium, 21 g carbohydrates, 3.6 g fiber, 15 g sugar, and 1.1 g protein. You can eat a light breakfast of blueberries and yogurt with a hot cupRead More →