By:
On:
In: Eggs
With: 1 Comment

  When I heard that the oldest woman in the world died yesterday, the first thing I wanted to know was what did she eat. It didn’t take long to find out. First I heard it on the radio, then I read in usatoday.com that Susannah Mushatt Jones ate eggs, bacon, and grits. Did that bit of information sink in yet? E-G-G-S! If you’ve followed my blog at any length, you surely know by now that I love eggs. This morning I ate two eggs and a half of a pan pork sausage. It filled me up for hours. I still am amazed at how eggsRead More →

By:
On:
In: Eggs
With: 2 Comments

Chili Vegetable Omelet Breakfast began today with protein plus. A day that begins with protein makes me feel less hungry. Do you eat eggs and vegetables for breakfast, or do you opt for oatmeal and fruit? Which is best? Opinions vary about whether or not carbohydrates should be included in breakfast. Friends joke about the eggs that I eat. You can browse this blog and see that I love to eat eggs. But they’re nutritious. It seems that I’m not the only one with this opinion. Ines Subashka, a certified personal trainer at inspiredfitstrong.com favors eating eggs early in the day – seven to eight eggs.Read More →

By:
On:
In: Eggs
With: 1 Comment

Follow my blog with Bloglovin  Eat a two-egg omelet for breakfast, and you have about 12 grams of protein. Add pork sausage, onion, and herbs to that, and your protein increases to about 18-20 grams. Protein and exercise together can boost muscle mass and metabolism. Grow an herb garden close to your kitchen. When you’re cooking, then you can quickly go outside and grab the herbs you want. Organic herbs add so much flavor to dishes. Dill, oregano, and cilantro from my kitchen herb garden were included in this omelet recipe. First, I chopped up the already-cooked pork sausage and part of an onion. SinceRead More →

By:
On:
In: Kids Food Recipes
With: 2 Comments

Toddlers get bored easily with the same food all the time. So do adults. Imagine if you had to eat chicken nuggets and fries for dinner every day. You’d get tired of it pretty fast, too. Help your toddler’s day start off with a hearty breakfast. One way to do this is to create fun ways to prepare eggs like these: Scramble an egg and sprinkle grated cheese on top Bake in a quiche Make an Egg-in-the-Hole – See the perfect recipe at pepperbowl.com. Make a scrambled egg and cheese sandwich, mayo on bread, sandwich cut into triangles Cook an omelet and add vegetables that yourRead More →

Veggie Inspired Breakfast

By:
On:
In: Eggs
With: 2 Comments

Happy New Year, food lovers! Start off January with a cheddar and feta omelet breakfast and a hot frothy vanilla latte. That’s my idea of a fun way to start a new year anyway. What’s yours? Breakfast makes me happy no matter the time of day I eat it, especially an omelet loaded with cheese. 7 Reasons Why an Omelet is a Healthy Choice Eggs contain nutrients like these: Protein –  builds and repair tissues and good for the bones, muscles, cartilage, skin, and blood. Omega 3 – good for the heart Amino Acids – Eggs have all 9 essential amino acids, including ones that enhance theRead More →