Blueberries for Breakfast NOTE: This post contains an affiliate link which means if you click on it and make a purchase, I make a commission. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you! Blueberry Nutrition Blueberries are perennial flowering plants and have excellent nutritional value to begin the day with. One cup of blueberries has 85 calories, 0.5 g fat, 1 mg sodium, 114 mg potassium, 21 g carbohydrates, 3.6 g fiber, 15 g sugar, and 1.1 g protein. You can eat a light breakfast of blueberries and yogurt with a hot cupRead More →