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Make this berry smoothie recipe that is Keto-adaptable. Choose strawberries, blackberries, or blueberries, and even add veggies. Ten large strawberries or twenty blackberries contain 14 grams of carbs each. That’s a lot of carbs for the Keto dieter who only consumes twenty carbs per day. So how can you eat berries or drink a berry smoothie AND do a Keto diet?Read More →

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Are You Consuming Enough Minerals and Vitamins? Need to eat more vegetables and fruit? Learn how to cook veggies, prepare tasty fruit dishes, and make yummy health shakes. Try a dietary supplement drink with a vanilla, latte, or chocolate flavor and blend with frozen strawberries or a banana. Making nutritious smoothies, or juicing, is simple to do and a great way to include your needed daily nutrients.Read More →

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Vegetarian and Dietary Supplements Need to lose a few pounds and feel more healthy? I’m on a 30-day semi-vegetarian plan that includes eating vegetables, drinking a nutritious shake, and occasionally eating meat. One thing I did previous to trying this flexitarian challenge was to add a dietary supplement that helps with healthy digestion, supports healthy weight loss, and provides healthy energy. When I decided to go on a 30-day vegetarian plan for April, I wasn’t sure how I would do. However, I love vegetables and don’t mind skipping meat some days. In addition, I drink a great-tasting nutritious shake most days. A semi-vegetarian diet appealedRead More →

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Changing Up Work Out Routines with a Follow Up of Refreshing Shakeology Do you change up your work out routines? The 21-Day Fix DVDs offer a variety of cardio, upper body, lower body, Pilates, Dirty 30, Yoga, and even 10-minute exercises. Enjoy a chilled nutritious Shakeology drink after working out, and you will feel refreshed. Over 50 and not sure if you’re up to working out? This Fitness Grummy totally understands. Do what you can, and follow the modified version on each DVD. That’s what I’ve done, and it is working great for me. Since I began the 21-Day Fix fitness program, I’ve lost 23Read More →

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Don’t like to eat much fruit or vegetables? Mix them in smoothies. Try fruit with a vanilla, latte, or chocolate flavored Shakeology drink. Making nutritious smoothies, or juicing, is simple to do and a great way to see that your family eats healthy. Vegetables and fruit are natural sources of vitamins and minerals. Encourage your children to eat more fruits and vegetables by planting a garden, even a small one. Include them when planting seeds and plants, watering, and harvesting. This will make it fun. ThenRead More →