Nutrition

Do you ever crave a big fat hamburger loaded with onion, tomato, and lettuce on an onion bun? It wouldn’t be a good idea to give in to that craving every day, but an occasional old-fashioned hamburger ON BUNS is SO good! When I get off of my regular routine of eating every three hours, even a plain beef patty sounds appetizing. How does spending a few days away from your routine at home affect your eating? If you’re like me, it throws you off balance. You tend to give in easier to less nutritious foods like queso and chips, donuts, and few veggies. Like theRead More →